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      • Human biotypes according to the body
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    The time of muscle recovery

    November 14, 2020November 18, 2020 Den Aflic

    Muscle Recovery A good recovery is key if our goal is to gain muscle, for it is very important to have balanced training days, exercises,

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    Interesting sports nutrition posts

    Diet and training during quarantine

    November 5, 2020November 18, 2020 Den Aflic

    Food or diet In this area, a multitude of doubts arise, the vast majority due to hysteria and the chaotic state that this situation can

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    Take it to the next level with Tribulus terrestris

    November 3, 2020November 18, 2020 Den Aflic

    Before knowing what tribulus terrestris is and what it works for, we will focus on giving a brief review of the virility hormone, testosterone. Testosterone,

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    Training to muscle failure

    October 15, 2020November 18, 2020 Den Aflic

    There is a great mythology in reference to training where we perform muscle failure, generated above all by the desire to increase quality and muscle

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    Sports Nutrition Blog

    Human biotypes according to the body

    October 11, 2020November 18, 2020 Den Aflic

    In the twentieth century, 1940 Willian Sheldon divided into three groups according to the levels to create muscle and the levels to gain fat that

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    Interesting sports nutrition posts

    Water-soluble vitamins

    October 7, 2020November 18, 2020 Den Aflic

    These types of vitamins are easily absorbed, act, circulate through body fluids, are not stored in the liver and are excreted in the urine. Thiamine

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    Fitness and bodybuilding

    Testosterone learn how to improve it and how to increase it

    September 23, 2020November 18, 2020 Den Aflic

    .In the previous article we talked about the ways to increase testosterone, today we are going to talk about the positive effects and how to

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    News

    CLA Your new ally to lose body fat.

    September 16, 2020November 18, 2020 Den Aflic

    CLA is the acronym attributed to conjugated linoleic acid, this is an essential fatty acid. In recent years it has been attributed great properties to

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    Hydration during sports practice

    September 15, 2020November 18, 2020 Den Aflic

    In hydration, water is an essential nutrient for life with interesting physical properties (viscosity, specific color). It represents 2/3 of body weight (50-80%), slightly higher

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    Sports Nutrition Blog

    Flat and Sexy abdomen how to do it

    September 14, 2020November 18, 2020 Den Aflic

    Flat and sexy stomach, and truly sexy could turn into a calamity if you do not have determination, perseverance and, above all, a plan to

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