Food or diet In this area, a multitude of doubts arise, the vast majority due to hysteria and the chaotic state that this situation can
Category: Interesting sports nutrition posts
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These types of vitamins are easily absorbed, act, circulate through body fluids, are not stored in the liver and are excreted in the urine. Thiamine
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Diet with sport In sports, the particular characteristics of each sport discipline make nutrition different, therefore, to carry out correct nutritional planning we must know
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Lipids are called fats when they are at room temperature, or oils when they are in a liquid state. They are molecules composed of O,
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Energy metabolism As we have mentioned before, one of the missions of nutrients is to provide energy. This energy is translated into the synthesis of
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Muscle training, what are the steps to follow Muscle training is that which is normally carried out in the gym by lifting weights or bars
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There is a general belief and certainty that these supplements help increase muscle mass, especially in strength sports, such as powerlifting, throwing, bodybuilding, etc. The