Food or diet In this area, a multitude of doubts arise, the vast majority due to hysteria and the chaotic state that this situation can
Category: Interesting sports nutrition posts
These types of vitamins are easily absorbed, act, circulate through body fluids, are not stored in the liver and are excreted in the urine. Thiamine
Diet with sport In sports, the particular characteristics of each sport discipline make nutrition different, therefore, to carry out correct nutritional planning we must know
Lipids are called fats when they are at room temperature, or oils when they are in a liquid state. They are molecules composed of O,
Energy metabolism As we have mentioned before, one of the missions of nutrients is to provide energy. This energy is translated into the synthesis of
Muscle training, what are the steps to follow Muscle training is that which is normally carried out in the gym by lifting weights or bars
There is a general belief and certainty that these supplements help increase muscle mass, especially in strength sports, such as powerlifting, throwing, bodybuilding, etc. The