Muscle Recovery A good recovery is key if our goal is to gain muscle, for it is very important to have balanced training days, exercises,
Author: Den Aflic
Food or diet In this area, a multitude of doubts arise, the vast majority due to hysteria and the chaotic state that this situation can
Before knowing what tribulus terrestris is and what it works for, we will focus on giving a brief review of the virility hormone, testosterone. Testosterone,
There is a great mythology in reference to training where we perform muscle failure, generated above all by the desire to increase quality and muscle
In the twentieth century, 1940 Willian Sheldon divided into three groups according to the levels to create muscle and the levels to gain fat that
These types of vitamins are easily absorbed, act, circulate through body fluids, are not stored in the liver and are excreted in the urine. Thiamine
.In the previous article we talked about the ways to increase testosterone, today we are going to talk about the positive effects and how to
CLA is the acronym attributed to conjugated linoleic acid, this is an essential fatty acid. In recent years it has been attributed great properties to
In hydration, water is an essential nutrient for life with interesting physical properties (viscosity, specific color). It represents 2/3 of body weight (50-80%), slightly higher
Flat and sexy stomach, and truly sexy could turn into a calamity if you do not have determination, perseverance and, above all, a plan to