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      • Human biotypes according to the body
      • Flat and Sexy abdomen how to do it
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    Human biotypes according to the body

    October 11, 2020November 18, 2020 Den Aflic

    In the twentieth century, 1940 Willian Sheldon divided into three groups according to the levels to create muscle and the levels to gain fat that

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    Sports Nutrition Blog

    Flat and Sexy abdomen how to do it

    September 14, 2020November 18, 2020 Den Aflic

    Flat and sexy stomach, and truly sexy could turn into a calamity if you do not have determination, perseverance and, above all, a plan to

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    Sports Nutrition Blog

    Fat-soluble vitamins

    August 21, 2020November 18, 2020 Den Aflic

    Fat-soluble vitamins are absorbed like lipids and are stored in the body, making it more difficult to develop their deficit. VITAMIN A (RETINOL) Found mostly

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    Sports Nutrition Blog

    Triglycerides the fatty substances in the blood

    August 14, 2020November 18, 2020 Den Aflic

    Triglycerides, how and where they are formed, and what they are Triglycerides are the main type of fat transported by the body. It is named

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    Sports Nutrition Blog

    Types of ideal proteins for the athlete

    August 7, 2020November 18, 2020 Den Aflic

    Protein types: Carbohydrates (carbohydrates), lipids (fats) and proteins are the three basic macronutrients provided by our diet. While carbohydrates and lipids fundamentally ensure the energy

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    Sports Nutrition Blog

    Zinc as a natural anabolic. Benefits and properties.

    July 29, 2020November 18, 2020 Den Aflic

    Today we are going to talk about a micronutrient, belonging to the mineral family. It is a mineral that is characterized by its great diversity

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    Sports Nutrition Blog

    Frozen lemon therapy

    July 15, 2020November 18, 2020 Den Aflic

    Many restaurant professionals and nutritionists are using or consuming in whole lemon, where nothing goes to waste. 10,000 times more powerful than chemotherapy How can

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    Sports Nutrition Blog

    NAC its benefits and properties

    May 25, 2020November 18, 2020 Den Aflic

    Do you know the sports supplement NAC N-acetyl L-cysteine? NAC is the acronym that is attributed to n acetylcysteine. We can characterize NAC as a

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    Sports Nutrition Blog

    Tips to lose weight

    May 23, 2020November 18, 2020 Den Aflic

    TRICOS TO LOSE WEIGHT We all know how difficult it is to lose weight, we diet many times in our lives and we end up

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    Sports Nutrition Blog

    Vitamin C is vital for a healthy body.

    April 13, 2020November 18, 2020 Den Aflic

    Today we are going to introduce you to one of the most important vitamins. This is vitamin C. Our body can never be deficient in

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