In the twentieth century, 1940 Willian Sheldon divided into three groups according to the levels to create muscle and the levels to gain fat that
Category: Sports Nutrition Blog
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Flat and sexy stomach, and truly sexy could turn into a calamity if you do not have determination, perseverance and, above all, a plan to
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Fat-soluble vitamins are absorbed like lipids and are stored in the body, making it more difficult to develop their deficit. VITAMIN A (RETINOL) Found mostly
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Triglycerides, how and where they are formed, and what they are Triglycerides are the main type of fat transported by the body. It is named
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Protein types: Carbohydrates (carbohydrates), lipids (fats) and proteins are the three basic macronutrients provided by our diet. While carbohydrates and lipids fundamentally ensure the energy
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Today we are going to talk about a micronutrient, belonging to the mineral family. It is a mineral that is characterized by its great diversity
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Many restaurant professionals and nutritionists are using or consuming in whole lemon, where nothing goes to waste. 10,000 times more powerful than chemotherapy How can
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Do you know the sports supplement NAC N-acetyl L-cysteine? NAC is the acronym that is attributed to n acetylcysteine. We can characterize NAC as a
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TRICOS TO LOSE WEIGHT We all know how difficult it is to lose weight, we diet many times in our lives and we end up
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Today we are going to introduce you to one of the most important vitamins. This is vitamin C. Our body can never be deficient in