Muscle Recovery A good recovery is key if our goal is to gain muscle, for it is very important to have balanced training days, exercises,
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Before knowing what tribulus terrestris is and what it works for, we will focus on giving a brief review of the virility hormone, testosterone. Testosterone,
There is a great mythology in reference to training where we perform muscle failure, generated above all by the desire to increase quality and muscle
CLA is the acronym attributed to conjugated linoleic acid, this is an essential fatty acid. In recent years it has been attributed great properties to
In hydration, water is an essential nutrient for life with interesting physical properties (viscosity, specific color). It represents 2/3 of body weight (50-80%), slightly higher
Do you know magnesium and the amount of properties that this mineral gives us? well this is a micronutrient, belonging to the mineral family. As
Glucomannan Do you know it? Today we present you a revolutionary supplement to combat overweight. Combat obesity and overweight with glucomannan. Glucomannan will help you
Together, minerals represent 5% of body weight, they are chemically unalterable inorganic compounds that have very diverse essential functions and there is an interrelation between
Vitamin A is very important for many of our organs, especially for our eyesight. Although we need a fairly low dose of this micronutrient, its
In Europe we have always tried to imitate and learn from the type of workouts and diets that are done in the USA since it