In Europe we have always tried to imitate and learn from the type of workouts and diets that are done in the USA since it
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/08/118454-1613.jpg)
By taking years and years doing things seriously, well done and training properly, we spend a lot of time and effort in the gyms every
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/11/55de99f74d66e8869ff5b58c486825fc.jpeg)
Lipids are called fats when they are at room temperature, or oils when they are in a liquid state. They are molecules composed of O,
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/08/1262-5992.jpg)
Energy metabolism As we have mentioned before, one of the missions of nutrients is to provide energy. This energy is translated into the synthesis of
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/07/unnamed-16.jpg)
Do you know the sports supplement NAC N-acetyl L-cysteine? NAC is the acronym that is attributed to n acetylcysteine. We can characterize NAC as a
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/09/7.jpg)
TRICOS TO LOSE WEIGHT We all know how difficult it is to lose weight, we diet many times in our lives and we end up
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/05/1-20-1024x634-1.jpg)
Muscle training, what are the steps to follow Muscle training is that which is normally carried out in the gym by lifting weights or bars
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/09/7-ovoshchey-bogatymi-belkom.jpg)
Today we are going to introduce you to one of the most important vitamins. This is vitamin C. Our body can never be deficient in
![](https://durhamhealthclassaction.com/wp-content/uploads/2020/07/shutterstock_723278326-1200x882-1.jpg)
There is a general belief and certainty that these supplements help increase muscle mass, especially in strength sports, such as powerlifting, throwing, bodybuilding, etc. The