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    Grow your arms

    June 27, 2020November 18, 2020 Den Aflic

    In Europe we have always tried to imitate and learn from the type of workouts and diets that are done in the USA since it

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    Fitness and bodybuilding

    Pre-workout and its functions

    June 22, 2020November 18, 2020 Den Aflic

    By taking years and years doing things seriously, well done and training properly, we spend a lot of time and effort in the gyms every

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    Interesting sports nutrition posts

    Types of Lipids

    June 3, 2020November 18, 2020 Den Aflic

    Lipids are called fats when they are at room temperature, or oils when they are in a liquid state. They are molecules composed of O,

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    Interesting sports nutrition posts

    Energy metabolism (ATP)

    May 30, 2020November 18, 2020 Den Aflic

    Energy metabolism As we have mentioned before, one of the missions of nutrients is to provide energy. This energy is translated into the synthesis of

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    Sports Nutrition Blog

    NAC its benefits and properties

    May 25, 2020November 18, 2020 Den Aflic

    Do you know the sports supplement NAC N-acetyl L-cysteine? NAC is the acronym that is attributed to n acetylcysteine. We can characterize NAC as a

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    Sports Nutrition Blog

    Tips to lose weight

    May 23, 2020November 18, 2020 Den Aflic

    TRICOS TO LOSE WEIGHT We all know how difficult it is to lose weight, we diet many times in our lives and we end up

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    Interesting sports nutrition posts

    Muscle training and the order of exercises

    May 5, 2020November 18, 2020 Den Aflic

    Muscle training, what are the steps to follow Muscle training is that which is normally carried out in the gym by lifting weights or bars

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    Sports Nutrition Blog

    Vitamin C is vital for a healthy body.

    April 13, 2020November 18, 2020 Den Aflic

    Today we are going to introduce you to one of the most important vitamins. This is vitamin C. Our body can never be deficient in

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    Interesting sports nutrition posts

    Amino acids effects and benefits

    April 11, 2020November 18, 2020 Den Aflic

    There is a general belief and certainty that these supplements help increase muscle mass, especially in strength sports, such as powerlifting, throwing, bodybuilding, etc. The

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